Everyone experiences anger at some point. It becomes problematic, however, when the frequency or severity of anger interferes with relationships, work performance, legal standing, or mental health. This program is designed to help individuals recognize and manage anger.

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By gaining a better understanding of self, we learn to better control our anger so that it does not lead to violent outbursts or actions that are harmful to others.

 

The purpose of the program is to develop the proper tools to help recognize and normalize anger, gain a better understanding and control of self.

 

Our 26-to-52-week (court approved) classes teach adults different ways to manage stress and improve emotional intelligence and communication.

 

Some anger management participants are court mandated to take classes as a condition of probation, or by their employer. These are individuals who generally are not seeking traditional mental health services, but rather an educational approach.